Inferno Hot Pilates is a high-intensity workout that combines Pilates principles with cardio and resistance training. It is typically practiced in a heated room, which can range from 90-100 degrees Fahrenheit. Regular Pilates, on the other hand, is a low-impact workout that focuses on core strength, flexibility, and body alignment. It is typically practiced in a non-heated room.
The primary difference between Inferno Hot Pilates and regular Pilates is the intensity level. Inferno Hot Pilates is a much more intense workout that can help to improve cardiovascular fitness, increase strength, and burn more calories. It is a great option for individuals who are looking for a more challenging workout and want to see results quickly. Regular Pilates, on the other hand, is a lower intensity workout that is great for improving flexibility, core strength, and overall body awareness.
Another significant difference between Inferno Hot Pilates and regular Pilates is the environment in which they are practiced. Inferno Hot Pilates is typically practiced in a heated room, which can help to improve flexibility and promote detoxification. Regular Pilates, on the other hand, is typically practiced in a non-heated room, which can be more comfortable for individuals who do not like to exercise in heat. Ultimately, the choice between Inferno Hot Pilates and regular Pilates will depend on your fitness goals, preferences, and overall fitness level.
