Hot 26 & 2
Our Hot Yoga Series is a routine of 26 poses, which works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balancing and most importantly the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self-adjusting.
Barre is an innovative workout that combines slow movements with high-intensity intervals to work your entire body. It’s designed for people of all shapes and sizes, so it will challenge even the fittest athletes!
This combo workout combines basic barre moves with high intensity interval training to strengthen and tone while increasing your metabolism and endurance.
Inferno Hot Pilates
Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a slightly heated room with energetic music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels.
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Breathwork can aid positive self-development, boost immunity process emotions, heal emotional pain and trauma, develop life skills, and aid in sleep patterns.