One way that hot yoga can help someone find inner peace is by encouraging mindfulness. During a hot yoga class, the practitioner must focus on their breath and movement, which helps to quiet the mind […]

For someone looking to challenge themselves, a journey into hot yoga can be a transformative experience. Hot yoga typically takes place in a heated room, which can range from 90-105 degrees Fahrenheit, and involves a […]

Inferno Hot Pilates is a high-intensity workout that combines Pilates principles with cardio and resistance training. It is typically practiced in a heated room, which can range from 90-100 degrees Fahrenheit. Regular Pilates, on the […]

Hot yoga is a popular form of yoga that is practiced in a heated room, typically between 90-105 degrees Fahrenheit. This style of yoga has gained popularity in recent years due to its many health […]

Hello Kula Yogis and more;) I have asked Jeremy and Mike if I could share a piece of writing with all of you as I was recently reminded of the incredible benefits of the yoga, […]