Two disciplines, one heated room. Pick your practice below.
Our Hot Yoga series is a routine of 26 postures and 2 breathing exercises that works the whole body in 90 minutes. Practiced in a heated room, the postures work synergistically and cumulatively to return the body to a balanced state — building energy, stamina, and flexibility with every class.
The heat increases flexibility, reduces the risk of injury, and lets you reach deeper into every pose — while the structured sequence builds a strong mind-body connection that carries off the mat.
Inferno Hot Pilates is a fun, challenging, full-body workout built on Pilates principles — low-impact, high-intensity, and performed on a mat and towel in a heated room with energetic music.
It strengthens and tones muscle and burns fat without the pounding of high-impact training, and it's designed to meet every fitness level where they are.
A warmed room, a flowing yoga sequence, and a pair of light hand weights — combined into one full-body burn. Sculpt strengthens and tones while keeping the breath-led, mind-body focus of a traditional yoga practice.
A slow, prop-supported practice where every pose is held for minutes, not breaths. Bolsters, blankets, and blocks help the body fully release — the class to reset your nervous system and unwind deep tension.
A vigorous, athletic flow with no fixed sequence — just strength, sweat, and breath. Power Yoga builds cardiovascular endurance and muscular strength through dynamic, continuous movement from pose to pose.
Breath-linked, dynamic vinyasa in a heated room. Sequences move continuously from posture to posture, building heat from within as the room's heat pushes you deeper into every stretch.
Yoga postures meet resistance training in a heated room. Expect light weights, cardio bursts, and classic yoga shapes combined into one class that tones, strengthens, and lengthens at the same time.
A quiet, meditative practice that targets the connective tissue — ligaments, joints, and fascia — through long-held floor poses. No heat, no rush: just stillness, deep breath, and a slow release.
